Getting enough protein is often a concern for many vegans as proteins are essential nutrients and are the building blocks for maintaining a healthy body. It is easy enough to get the right amount of protein from a plant-based diet and the key is to eat a varied and well balanced diet. Certain plants and plant-based foods contain more protein and essential amino acids than others, that’s why it is important to eat the right combination of plant-based foods to ensure you get your daily value intake of protein.
Discover the best plant based high protein sources for vegans and vegetarians. Boost your daily protein intake by including...Continue reading →
Nuts are an important source of plant proteins and nutrients for vegetarian and vegan diets. Many popular nuts have high...Continue reading →
Seeds are an important source of nutrients, plant proteins, healthy fats and antioxidants for people who follow a vegetarian...Continue reading →
Vegetable protein is an important source of plant based proteins for non-meat eaters such as vegans and vegetarians. When...Continue reading →
Soy protein is a plant protein that comes from the soybean (sometimes referred to as a soya bean). The protein isolate from...Continue reading →