High Protein Super-berry Smoothie With Oats

Nutritious high protein super berry smoothie for breakfast is quick and easy to make and is packed full of goodness. The oats help you feel fuller for longer and makes it a great to have for breakfast or for a healthy snack.

How to Make a Super-berry Smoothie with Oats

Ingredients for Super Berry Breakfast Smoothie with Oats

  • ½ cup of blueberries
  • ½ cup of strawberries
  • 1/3 cup of raspberries
  • 1 medium ripe pear chopped
  • 1 tablespoon of flaxseeds (or you can use organic flaxseed powder as an alternative)
  • 1/3 cup of organic oats to help thicken
  • 1 Cup of Unsweetened Almond milk (or just water if you don’t have any almond milk)
  • Add organic plant based protein powder for extra protein/
  • Add ice cubes if you want it cold

Ingredients Info

Strawberries

Packed with vitamin C, fiber and high levels of the antioxidant polyphenols

Raspberries

Raspberries have high levels of antioxidants including quercetin and ellagic acid

Blueberries

Excellent source of Vitamin’s C & K, rich in antioxidants including anthocyanidins

Pears

Pears are a low-glycemic fruit, Good source of Fiber and Vitamin C

Flax seeds

High in Omega-3 Fats and Fiber and a rich Source of Lignans

Oats

High in soluble fiber and nutritious, helps you stay fuller for longer

Almond Milk

Good source of Calcium and lactose-free, popular choice for vegans

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