Nutritious high protein super berry smoothie for breakfast is quick and easy to make and is packed full of goodness. The oats help you feel fuller for longer and makes it a great to have for breakfast or for a healthy snack.
How to Make a Super-berry Smoothie with Oats
Ingredients for Super Berry Breakfast Smoothie with Oats
- ½ cup of blueberries
- ½ cup of strawberries
- 1/3 cup of raspberries
- 1 medium ripe pear chopped
- 1 tablespoon of flaxseeds (or you can use organic flaxseed powder as an alternative)
- 1/3 cup of organic oats to help thicken
- 1 Cup of Unsweetened Almond milk (or just water if you don’t have any almond milk)
- Add organic plant based protein powder for extra protein/
- Add ice cubes if you want it cold
Ingredients Info
Strawberries
Packed with vitamin C, fiber and high levels of the antioxidant polyphenols
Raspberries
Raspberries have high levels of antioxidants including quercetin and ellagic acid
Blueberries
Excellent source of Vitamin’s C & K, rich in antioxidants including anthocyanidins
Pears
Pears are a low-glycemic fruit, Good source of Fiber and Vitamin C
Flax seeds
High in Omega-3 Fats and Fiber and a rich Source of Lignans
Oats
High in soluble fiber and nutritious, helps you stay fuller for longer
Almond Milk
Good source of Calcium and lactose-free, popular choice for vegans